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This time of year causes a massive explosion to take place in the fitness world. Gyms are bursting at the seams as newly committed resoltions fuel the desires and goals of the “not so in shape” crowd. Those, whove been waiting all year, waiting till after the holiday gluttony to get started, find their way to the treadmill or latest diet fad. Sadly, within 2 months 90% of the new gym memberships will go unused and the ‘ab master’ that was destined to chisel that six pack lays dormant and lonely in the corner. What happened? Where they insincere? Were they misinformed? Why do they fall off so quickly?

It could be because people generally start with the answers before they ask the querstions. “I need to get in shape”, or “I’ve got to get this weight off” are echoed answers to every mesomorph and couch potato who’ve ever decided to finally kick it in gear. The problem- the answer is not where you begin. We have to be learners before we can be doers. There’s honest questions that must first be anked and answered before we begin on this journey to Adonis like features.

  1. Where am I now?

Take an honest look. If you can’t run a mile then don’t try to run a 5k. If you cant fit into a size 4 then stop trying to fit into a size 3. If you weigh x amount, then that’s what you weigh. Don’t start with the end. Start with where you are, only having in the end in site. Take an honest assessment of yourself. The honestly will be sobering and the reality will be the perfect starting point.

2.Where do I want to be?

It’s up to you. But answer the question. Do you want to perform at a certain level? Define the level. Do you want to look a certaon way. Define the look. 2

3.When am I going to do this?

Set a specific time, day, place, etc. Make sure it’s set and set in stone. Are you going to start on Monday? Are you going to go 2 days a week? 3? If you don’t answer this question, you’ll never get started.

4. Why am I doing it?

This is your purpose and vision. Where there is no vision you will cast off restraints. There must be an identifiable, long lasting reason to why you are doing what you’re doing. It’s your reason. Don’t be ashamed whatever it is, just own it. Write it down and post it where you can see it every day.

5.How am I going to do this?

If you don’t have a plan in place then you have no orad to get you to your destination. Does your destination require specific suppliments? Eating plan? Recovery protocol? A personal trainer?

Take care of the where, when, why, and how and you will be taking care of all the details you’ll need to see a total body transformation.