I’m so sick of hearing about food. So let’s talk about it. It’s all the rage to talk about it. On that note, it’s also all the rage to fight about it. Food wars can become nastier than political wars. “My diet” has become a dogmatic ideology that seems to contradict the very statement itself. As if to say that the way one person eats is the only and true way that everyone should eat. Then, it wouldn’t be “My” diet. It would be the epitome of “our” diet. The way, the truth, the life diet…the only exclusive way of eating.
This is absurd. Let’s talk about why we eat. Food is meant for only a few things. Fueling, building, healing, and enjoying. Macronutrients such as Carbs and Fats are used for fueling. Proteins are used for building. Micronutrients, vitamins and minerals are used for healing and sustainability. And, thank God, taste is used for enjoyment! I admit, I’ve oversimplified this, but for the sake of the subject, let’s roll with it. Where it gets sketchy is when we decide the sources, amounts, and arrangements of these isolates that stem from our personal ethos, or way of thinking. Vegetarians vs meat eaters, Paleo vs SADD, Keto vs carbs, vegans vs everybody. We begin to pit ourselves against others in an attempt to project our ethos, not our science..not our clinical studies and n=1 of the eperson we’re trying to convince. My point, I DON’T KNOW WHAT THE RIGHT DIET IS FOR YOU! I’m still trying to figure that out for me.
Here’s what I know…
You can get lean and build muscle, and perform optimally by eating
as a carb burner (I’ve done it)
as a fat burner (I’ve done it)
as a carnivore (I’ve done it)
as a vegan (I’ve seen others do it, bless their heart)
as paleo (i’ve done it)
Get the point?
“But you always talk about keto.” True homie, I do. I am keto. Right now. For the above reasons as mentionded for why to eat, keto has solved these for me. Restricting carb, increasing fats, and moderating proteins..using clean sources, has benefited my life in a ton of ways. Epigenetically speaking, it has warded off my auto-immune better than any other WOE (way of eating). Mentally speaking, my brain thrives on ketones for fuel and has optimized my focus and cognition. Metabolically speaking, it has healed and repaired by body and supplies me with more energy than I’ve received from any other WOE. I am able to compete in long distance races while fatsed and no G.I. Distress. It keeps me lean, And it tastes great. But, those are MY reasons. That is MY n=1. Even as a Keto eater, I play around with the numbers. I’ve been paleo-keto with a more balanced approach. I have been 100% carnivore keto (check out Amber O’hearn) and found that that is quite lovely and sustainable. I’m now diving into plant based keto. I’m discovering myself.
I can tell you right now what the best diet is for you. I’m sure others have told you what you SHOULD eat. They’ve probably spouted some pseudo-scientific jargon from a source they found on Pinterest to help further encapsulate and protect their personal dogma. They sounded smart and knowledable, anyway. But, alas, at the end of the day it boils doen to this. Are you ready?
Eat in a way that works for you, and is sustainable. BOOM. Mic Drop.
*picks the mic back up*
That’s your grand truth. What food works best for your body to fuel, build, repair, sustain, and is enjoyable?
As a foodie community we can actually get along with one another if we peer through these lenses and stop projecting what we like or what works for us as the way for someone else. It makes no difference to compare a foods nutrient density that “fits our macros” as why another person should be conviced to eat them. Not when every person has a different genetic mapping that contributes to how those nutrients get absorbed, if at all. For instance, my wife does well with plant based protein. By body rejects it. My wife can eat more carbs than I can and not get the same insuligenic response. I have higher insulin resistance.
Aside from genetic mapping, we all have different gut biota schematics..different bacteria levels, colonies, and symbiotics. Your gut bacteria plays a major part in food absortion and utilization. I struggle with leaky gut and have to manage my diet around that in order to feed my gut biome properly. I have to be very careful with plant based diets due to SIBO (small intestine bacteria overgrowth). It’s not pleasant for me or those around me.
I believe the journey of finding your WOE is a wondeful one. You get to self-discover and play. Instead of ripping pages from the gospel of Dr. Oz or the latest diet guru, you can listen to your own body and read the pages of how you feel and perform…and not feel guilty!