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My diet vs your diet

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I’m so sick of hearing about food. So let’s talk about it. It’s all the rage to talk about it. On that note, it’s also all the rage to fight about it. Food wars can become nastier than political wars. “My diet” has become a dogmatic ideology that seems to contradict the very statement itself. As if to say that the way one person eats is the only and true way that everyone should eat. Then, it wouldn’t be “My” diet. It would be the epitome of “our” diet. The way, the truth, the life diet…the only exclusive way of eating.

This is absurd. Let’s talk about why we eat. Food is meant for only a few things. Fueling, building, healing, and enjoying. Macronutrients such as Carbs and Fats are used for fueling. Proteins are used for building. Micronutrients, vitamins and minerals are used for healing and sustainability. And, thank God, taste is used for enjoyment! I admit, I’ve oversimplified this, but for the sake of the subject, let’s roll with it. Where it gets sketchy is  when we decide the sources, amounts, and arrangements of these isolates that stem from our personal ethos, or way of thinking. Vegetarians vs meat eaters, Paleo vs SADD, Keto vs carbs, vegans vs everybody. We begin to pit ourselves against others in an attempt to project our ethos, not our science..not our clinical studies and n=1 of the eperson we’re trying to convince. My point, I DON’T KNOW WHAT THE RIGHT DIET IS FOR YOU! I’m still trying to figure that out for me.

Here’s what I know…

You can get lean and build muscle, and perform optimally by eating

as a carb burner (I’ve done it)

as a fat burner (I’ve done it)

as a carnivore (I’ve done it)

as a vegan (I’ve seen others do it, bless their heart)

as paleo (i’ve done it)

etc, etc…

Get the point?

“But you always talk about keto.” True homie, I do. I am keto. Right now. For the above reasons as mentionded for why to eat, keto has solved these for me. Restricting carb, increasing fats, and moderating proteins..using clean sources, has benefited my life in a ton of ways. Epigenetically speaking, it has warded off my auto-immune better than any other WOE (way of eating). Mentally speaking, my brain thrives on ketones for fuel and has optimized my focus and cognition. Metabolically speaking, it has healed and repaired by body and supplies me with more energy than I’ve received from any other WOE. I am able to compete in long distance races while fatsed and no G.I. Distress. It keeps me lean, And it tastes great. But, those are MY reasons. That is MY n=1.  Even as a Keto eater, I play around with the numbers. I’ve been paleo-keto with a more balanced approach. I have been 100% carnivore keto (check out Amber O’hearn) and found that that is quite lovely and sustainable. I’m now diving into plant based keto. I’m discovering myself.

I can tell you right now what the best diet is for you. I’m sure others have told you what you SHOULD eat. They’ve probably spouted some pseudo-scientific jargon from a source they found on Pinterest to help further encapsulate and protect their personal dogma. They sounded smart and knowledable, anyway. But, alas, at the end of the day it boils doen to this. Are you ready?

Eat in a way that works for you, and is sustainable. BOOM. Mic Drop.

*picks the mic back up*

That’s your grand truth. What food works best for your body to fuel, build, repair, sustain, and is enjoyable?

As a foodie community we can actually get along with one another if we peer through these lenses and stop projecting what we like or what works for us as the way for someone else. It makes no difference to compare a foods nutrient density that “fits our macros” as why another person should be conviced to eat them. Not when every person has a different genetic mapping that contributes to how those nutrients get absorbed, if at all. For instance, my wife does well with plant based protein. By body rejects it. My wife can eat more carbs than I can and not get the same insuligenic response. I have higher insulin resistance.

Aside from genetic mapping, we all have different gut biota schematics..different bacteria levels, colonies, and symbiotics. Your gut bacteria plays a major part in food absortion and utilization. I struggle with leaky gut and have to manage my diet around that in order to feed my gut biome properly. I have to be very careful with plant based diets due to SIBO (small intestine bacteria overgrowth). It’s not pleasant for me or those around me.

I believe the journey of finding your WOE is a wondeful one. You get to self-discover and play. Instead of ripping pages from the gospel of Dr. Oz or the latest diet guru, you can listen to your own body and read the pages of how you feel and perform…and not feel guilty!

Having the faith to walk upon the water.

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Peter was the only disciple willing to step out of the boat and do something no other human had ever done before. He walked on water. As the Lord Jesus bid him to come, in Peter’s mind, it must’ve seemed safer with Jesus on the waves than without Jesus in the boat. The other eleven disciples, huddled in fear and dismay, must’ve thought Peter was crazy to attemp such a thing. Isn’t it, however, what Jesus is bidding us all to do? The boat of “safety” is no place for a follower of Christ. He is calling each of us to live in such a way, that what seems safe, casual, or predictable is essentially more dangerous and degradating than the seemingly foolish actions of following him! I’m going to speak as one who has walked upon the water. I’m also going to speak as one who is currently standing on the water.

What do I mean by that? Nearly a decade ago, I followed God in a vision to plant a church. I’d never done it. Heck, I’d never seen it done! With a wife and two babies at home, I resigned from a healthy, lucrative church position to step out of my boat of familiarity and comfort to follow Jesus into waves deeper than I had imagined. I resigned on a Sunday. I was jobless and homeless on Monday. That following morning I drove around looking for work and a home. I can tell you that in the days and years to come, as I found myself hanging out ouside of my boat, walking upon the waves of shear faith and dependance, I saw God move in ways I could never have imagined. The remarkable stories of Moses, Daniel, Elijah, even the disciples all became more real because for the first time, miracles in my life had become normal and regular. I identified with the feats and acts of biblical proportions that, up until tha point, I had only read in Sunday School lessons. It was that season of walking upon the water that gave me taste for that type of living, causing anything less in my life to become dissatisfying, to say the least.

Fast foward to today. My family has again sensed a very real calling into a vision of God’s plan for our lives. Only this time, He is calling us out further, and deeper than we’ve ever gone before. As our family prepares for a new season of church planting, we realize that we are headed for deeper, shark infested waters. No longer we will have the familiarity of being indigenous to our surroundings, with family and friends to help us. We are moving miles away into a location where we know no one. Not a soul. We’re going to a place that is entirely different than what we are ust to, into an area of incongruent values and lifestyles. And, to do this, we have had to shed every piece of possible flotation devise. Behold, how God has called us to walk upon the water this time.

We, in the recent months, have essentially paired down to the bare essentials. We started by selling our home, giving away the majority of our belongings, and moving into a 250 sq. ft. camper. Yes, this caused a circus type attention, whereby we became an oddity to our community. It got worse. We began to pair down more, and more, and more. Selling this…giving away that. And, so now, here we stand. Virtually nothing more than the clothes on our backs. We have commited to our church to go, having transitioned our leadership to function in a way as to send us as missionaries. It’s done. And also, having committed to our new location to come. I’ve broken my parents heart. The die has been cast. Our farm is sold. In a couple of days I will travel down and spend a week looking for a new home and a new job. As I am away, my wife and children will be packing our belongings, cleaning out the camper, and moving into a borrowed apartment owned by our church. By the time I return, we will be homeless. The foxes have holes, the birds of the air have nests…we will have no place to call our own where we may lay our heads. If the Lord doesn’t show up, we sink. 

THAT is the point. THAT is walking on water. THAT is what He has called us in to. We will either walk by faith or by sight. Faith saves. Sight sinks. Even as I write this, our decision has caused many friends to turn into distant skeptics. We are in a position of isolated abandonment. No longer do we have the friends, the family, the denominational support that we thrived in for so long. Many, or if not most, of them are still in the boat- looking at us with fear and dismay. Yet, we still hear our Savior bidding us to come.

So how does it feel to be walking on the water? You want to know the truth? A little stressful. To think it would be otherwise is sensational and idealistic. This was Jesus’ warning about following Him. It is NOT easy. It’s timultuous. At times, persecuting. All the while, challenging to stay focused and faithful. There are times I feel myself sinking. Everytime though, that sinking is met with a pulling up from my Savior’s hand. It’s definitely a feeling of adventure and it most certainly has a faith building component. You may ask, “you’re walking on water, how much more faith can you have?” Well, I believe there is a exorbant jump in faith even after the time spent walking on water as we are returned back to the boat. You see, after Jesus settles us into a new life, with our needs met and lives blessed, we will then take a deep breath and cry out with the same excitatory relief as the disciples to say “Surely You ARE the Son of God!” We will look in hindsight and say, “Did we really just do that!?” “Did you see what He did!” God, You REALLY are amazing!” That hypertrophic effect on our faith will initiate a spiritual growth as we’ve never seen before!

I am glad to be walking on water at the moment. It is the greatest sense of adventure I’ve ever lived. Total uncertain certainty! He’s got this! He’s going to protect, provide, and press us on to greater things. I know this, because my eyes are not on the waves. They remain fixed upon Him, the author and finisher of my faith. So, I’m asking you, to where…to what is He bidding you to, that you might be forced to step in to – that will require you to leave all that is safe, comfortable, or familiar? What safety nets are you holding on to? How can you know faith unless you step out of your boat, and tread water under your feet?

Ep. 22 Jason Price. Overcoming weight issues and finding spiritual victories

Becoming a better leader by trail running

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What trail runnning has taught me about leadership? Yeah that’s an odd sentiment, let alone a prfound starting point for a bolg. Sometimes my greatest profoundenty comes to me during the engagment of what otherwise may seem to be thoughtles endeavors. So i was trail running when this idea came to me.

As an entreprenueral leader, a church planter, and a creative self-starter, I’ve learned some practices that help keep my head afloat. The other day I was on a trainng run, prepapring for a 13 mile trail rce through Kentucky’s stunning Red River Gorge. I’ve been road running most of the year, but now it’s time to venture off the beaten path into some rugged terrain to prove my internal prowess still matches my exteanal fortitude. Trail running has tested both. But, even more importantly it has taught me life lessons. ergo…

  1. be adaptable

I bought my new pair of shoes. I threw on my running gear. I set my course. And it started raining. I hate running in the rain. So, I went to the Kentucky Coffee Tree instead…for a little while. After the rain stopped I ventured out and started my run. Only now, the trail was saturated with mud and slick spots.

Trail running, as with life comes with unexpected circumstances. It may be circumstances that cause you to re-think timing and/or course. It doesn’t mean you have to quit or relegate yourself to anything less. If you keep yourself adaptible you can switch it up and keep moving. The thing about adaptability is that it means you may need to change with the changes. I drive a 4×4, sport a pretty grizzly beard, and raise chickens. That wasn’t always me. But, I planted a church in a community that this fits in. I had to adapt to the culture in which I was sent to serve. Apatability has saved me more than once.

  1. be amiable

You don’t always have to change and adapt, yet you may have to be amiable. The difference? Adaptaion is a change, amiability is the ability to bend without changing. In trail running it’s important to know the course and the destination. If not you will soon find yourself lost and GPS’ing your way home. Know the destination, yet ALWAYS be ready with 3 steps to change your immediate course. I have bit the dust on occasions, albeit a rock or stump that went unseen in too little of time. This happens, But, in order to keep your pace, to keep your step and footing, be able to bend to the trail and terrain in order to dart and pivot as needed when these unexpected delimas show themselves. I have had my personality assessed on several occassions for certaon missions egncies that I’ve served with. The finding is alway the same. 50/50 intravert/extravert. What this means is, that given the occassion and the need, I am just as comfortable being the center of attention and life of the party as I am being the quiet loner, isolated from the crowd. I can lead in front or in back. I am able to do this becuase I am amiable. I can bend without changing.

  1. be applicable

I’ll be homnest, I’ll drop a few dimes in good shoes. If I’m train running, I want a very specific brand, heel strike, sole thickness, toe guard, etc. Very different than my road runing shoes. The way that I train is very different as well. How I train and how a dress is in accordance with what I’m training for. My shoes are relevant to the terrain. I see a lot of people skipping relevancy for “practicality”. Example. I visited a church plant over the weekend. The new church established themselves in the deep urban, spray painted jungle of inner-Cincinnati. During the week they do a great job of engaging the community and byilding relationships. And then, on Sunday monring they attempt to stir awake the community with a cookie cut, traditional service. No one attends to their surprise. They’re not being relevant. They’re wearing slip ons and trying to trail run. Finf what fits for what you’re doing. Find what fit’s for what or who you’re trying to reach. Be applicable to the area.

 

I could go on and on with parallels and metaphors to intersect my two great passions. That’s not the point. In the end, it’s about being a better leader, and being better at doing what you love to do. Sport and life, neither are unilateral. Take these few tips to help you circumvent your next venture and come out on top as a success instead of bitng the dust and dropping out.

Epissode 6. Experiencing and Overcoming Dry Seasons w/Danny O’Toole

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When it comes to experiencing spiritually dry seasons in life, it can be frustrating and downright discouraging. Listen to today’s podcast as Danny O’Toole and I delve into ways to prevent, overcome these seasons and get back into the swing of things!

https://itunes.apple.com/us/podcast/fit-for-the-kingdom/id1195709802?mt=2

When you’re done, I’d love a 5 star rating and review. That way, more people can find and hear words of encouragment and education.

How to break your kids sugar addiction? Make grandma out to be a drug dealer. 

It’s a natural tenency, heck, even a right for every loving grandma to want to lavish their grandchildren with decadent sweets. My mother is no exception. She loves to sweeten up her two grandsons every chance she gets. If you know me, you can already sense the problem. I preach atop a very sturdy pedastool of anyi-sugar rhetoric. My mother supports my claims, sympathetically understands and agrees, yet still attaches to this desire to divvy out candies, sweet, and desserts. This week she has offered to bake the boys a chocolate cake. 

Sugar as we know it has destroyed the lives of countless folks by subjecting them to diabetes, heart disease, mentally degenerative diseases, hormonal abnormalities, nueropothies, obesity, and death. This is fact. It is the white drug of the 20 and 21st Centuries. Unlike heroine or meth, sugar has and shotgun effect. You don’t know how it’s going to show up. Will it be diabetes? Cancer? We won’t know until it happens. What we do know is, something dreadful WILL happen. It starts with a pleasant flavor, then a craving for me, then an addiction to it, followed by the cause of it. 

Back to grandma. I love my mother and I stay consistent in educating her on sugar and diet. I’ve helped her to address some of her own issues, as well as my dad who deals with pre-diabetes. Yet I will never be able to entirely stop her desire to bless her grandsons with sweets. She is well intentioned. So I concocted a new plan. I sat the boys down and talked to them about drugs. We’ve had many of these conversations in the past. They are well educated about the dangers of drug use. I began to pose 3 characteristics about drugs; 1.they damage the body. 2. they are addictive. and 3 they change your behavior. If something fits this catagory, is it a drug? Their response, “absolutely,yes”. As we have all agreed  drugs are bad and unwelcomed in our body. At that point I began to show them that sugar shares all 3 characteristics of a drug. Sugar damages our bodies in horrible ways, leading to death. Sugar creates serious addictions that are difficult to break. Sugar alters our moods and personalities (which we joke about via Snickers commercials). 

In one fell swoop, I just destroyed their desire to have sugar. They sincerely understand and have made a decision. They are willing to turn down this new drug. Now, I didn’t say they don’t want sweets. That’s not the same. I too enjoy sweets. What I’m teaching them, though  is alternative sweets. Stevia, erythrotol  xylotol. They get to enjoy amazing cookies, cakes, and  candies made from almond flour, and natural sweeteners. I’m healthy, I’m not a jerk! They choose these foods over sugary drugs. And, my kids eat healthy and I don’t have to hurt grandma’s feelings. 

In conclusion let me give you a guilt trip. Are you a drug dealer? Are you freely handing out drugs to your kids? I’m sure you’re not. You love your kids and you strive to protect them. However, you need to look at sugar for the drug that it is. If you would never give your child drugs, for reasons I’ve listed, why would you keep feeding them sugar? 

Curtis Woods

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Check out my interview with one of the coolest guys I know, Curtis Woods. In this podcast, we go deep into some of the issues affecting leaders in the ministry. Curtis is totally passionate about helping others reach optimal spiritual and physcial health.

https://itunes.apple.com/us/podcast/episode-3-curtis-woods/id1195709802?i=1000380130675&mt=2

Abs in winter? The secret to a revealed 6 pack all year long.

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Tonight while I was walking around the house shirtless, my youngest man cub walked up to me and started poking my stomach. “One, Two, Three, Four…” he was counting my six pack; though right now it’s more of a four pack. The oddity of this is that it is mid-January. Not even body builders have six packs now. Normally winter months provide a season of shortned day light, less moving, more eating, bears hybernating, and me adding an extra layer of fat to my mid-region. Granted, I have added a little, yet still showcasing a very visable outline of my  transverse and rectus abdominus. I just recently listened to Arnold (if you need a last name youre on the wrong blog) on a podcast the other day state how the attempt to keep a year round six pack will drive you insane. I could see that. If you constantly have to work at it and fight for it, it would drive anyone insane. They are easily the hardest muscles to keep uncovered.

My secret, though, is that I don’t really try to keep a six pack. I try to stay on point with my diet and helath, and like a cascade effect, everything else falls into place. But antedotically  speaking, let me give you my training plan for keeping a low body fat percentage during the most difficult time of the year.

  1. I eat fat to lose fat.

I drop my carb intake which lowers insulin, and I increase my fats. Insulin is the hormone at the wheel of the fat storing car that drives fat retention. I eat until I’m full of foods that I love, that are nutrient dense, and full of healthy fats like grass fed butter, coconut oil, and olive oil.

2. I forgive myself.

My diet isn’t perfect every day. I will fall, and fall hard occassionally. The next day, I wake up, forgive myslef and start again. I don’t starve myself to get back on track, and I dont continue down the road of dietary depravity to a world of utter lostness and no return. I just start back eating the way I know I should…(see #1)

3. I intermittenly fast.

I eat only anywhere between 4 and 6 hours every day. Leaving myself with a minimal 16 hour fasting window, my body has the opportunity to reset crucial hormones, enter a fasted state of fat burning, and upregulate ketone production. The majority of the day I’m just burning fat stores as fuel. As an added bonus, fasting has been proven to increase testosterone and Human Growth Hormone, making adding muscle much easier.

4. I man up to the cold.

I don’t let the weather dictate whether or not I’m going to work out. Even though my crossfit happens to be in a heated facility, my running still takes place in the frozen tundra that is my local running route. My beard gets ice cicles hanging from it on occasion. I refuse to let uncomfortable conditions stop me from moving .

5. I sleep more.

With daylight shortened, I allow for the natural adjustment of my circadian rythym and I respect it. I go to bed much earlier and allow my body the recovery it needs. Sleep has a wonderful effect on fat loss! *Sleep is not the same as sloth.*

6. And lastly, I lift heavy things.

I dump loads of muscle glycogen for fat burning and hypertrophy. Building lean muscle mass is vital for increasing metabolism, burning fat, and regulating healthy hormone production. It doesn’t take much, just a couple or 3 times a week; bench, squat, deadlift with some added accessory lifts, overhead press, curl, dips, lunges.

 

These things have just become natural routine. I don’t stress it, and I don’t beat myself up at keeping up with it. And, for all of that being said, I get to enjoy (at worst) a 4 pack of abs in mid-January, without driving myslef crazy trying to. Which at best, leaves me closer toward summer to go ahead and lean into a ripped physique without much work.

Fit For The Kingdom

I’m excited to announce that we are now published to iTunes! I’ll be building this content with more topics and interviews that will be sure to encourage and challenge you to live better. Head on over to iTunes and give me a 5 star rating! That’s literally what it takes to get the word out and YOU can help do that.

 

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FIT FOR THE KINGDOM PODCAST

https://itunes.apple.com/us/podcast/fit-for-the-kingdom/id1195709802

 

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