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ketosis

My diet vs your diet

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I’m so sick of hearing about food. So let’s talk about it. It’s all the rage to talk about it. On that note, it’s also all the rage to fight about it. Food wars can become nastier than political wars. “My diet” has become a dogmatic ideology that seems to contradict the very statement itself. As if to say that the way one person eats is the only and true way that everyone should eat. Then, it wouldn’t be “My” diet. It would be the epitome of “our” diet. The way, the truth, the life diet…the only exclusive way of eating.

This is absurd. Let’s talk about why we eat. Food is meant for only a few things. Fueling, building, healing, and enjoying. Macronutrients such as Carbs and Fats are used for fueling. Proteins are used for building. Micronutrients, vitamins and minerals are used for healing and sustainability. And, thank God, taste is used for enjoyment! I admit, I’ve oversimplified this, but for the sake of the subject, let’s roll with it. Where it gets sketchy is  when we decide the sources, amounts, and arrangements of these isolates that stem from our personal ethos, or way of thinking. Vegetarians vs meat eaters, Paleo vs SADD, Keto vs carbs, vegans vs everybody. We begin to pit ourselves against others in an attempt to project our ethos, not our science..not our clinical studies and n=1 of the eperson we’re trying to convince. My point, I DON’T KNOW WHAT THE RIGHT DIET IS FOR YOU! I’m still trying to figure that out for me.

Here’s what I know…

You can get lean and build muscle, and perform optimally by eating

as a carb burner (I’ve done it)

as a fat burner (I’ve done it)

as a carnivore (I’ve done it)

as a vegan (I’ve seen others do it, bless their heart)

as paleo (i’ve done it)

etc, etc…

Get the point?

“But you always talk about keto.” True homie, I do. I am keto. Right now. For the above reasons as mentionded for why to eat, keto has solved these for me. Restricting carb, increasing fats, and moderating proteins..using clean sources, has benefited my life in a ton of ways. Epigenetically speaking, it has warded off my auto-immune better than any other WOE (way of eating). Mentally speaking, my brain thrives on ketones for fuel and has optimized my focus and cognition. Metabolically speaking, it has healed and repaired by body and supplies me with more energy than I’ve received from any other WOE. I am able to compete in long distance races while fatsed and no G.I. Distress. It keeps me lean, And it tastes great. But, those are MY reasons. That is MY n=1.  Even as a Keto eater, I play around with the numbers. I’ve been paleo-keto with a more balanced approach. I have been 100% carnivore keto (check out Amber O’hearn) and found that that is quite lovely and sustainable. I’m now diving into plant based keto. I’m discovering myself.

I can tell you right now what the best diet is for you. I’m sure others have told you what you SHOULD eat. They’ve probably spouted some pseudo-scientific jargon from a source they found on Pinterest to help further encapsulate and protect their personal dogma. They sounded smart and knowledable, anyway. But, alas, at the end of the day it boils doen to this. Are you ready?

Eat in a way that works for you, and is sustainable. BOOM. Mic Drop.

*picks the mic back up*

That’s your grand truth. What food works best for your body to fuel, build, repair, sustain, and is enjoyable?

As a foodie community we can actually get along with one another if we peer through these lenses and stop projecting what we like or what works for us as the way for someone else. It makes no difference to compare a foods nutrient density that “fits our macros” as why another person should be conviced to eat them. Not when every person has a different genetic mapping that contributes to how those nutrients get absorbed, if at all. For instance, my wife does well with plant based protein. By body rejects it. My wife can eat more carbs than I can and not get the same insuligenic response. I have higher insulin resistance.

Aside from genetic mapping, we all have different gut biota schematics..different bacteria levels, colonies, and symbiotics. Your gut bacteria plays a major part in food absortion and utilization. I struggle with leaky gut and have to manage my diet around that in order to feed my gut biome properly. I have to be very careful with plant based diets due to SIBO (small intestine bacteria overgrowth). It’s not pleasant for me or those around me.

I believe the journey of finding your WOE is a wondeful one. You get to self-discover and play. Instead of ripping pages from the gospel of Dr. Oz or the latest diet guru, you can listen to your own body and read the pages of how you feel and perform…and not feel guilty!

Ep. 22 Jason Price. Overcoming weight issues and finding spiritual victories

Abs in winter? The secret to a revealed 6 pack all year long.

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Tonight while I was walking around the house shirtless, my youngest man cub walked up to me and started poking my stomach. “One, Two, Three, Four…” he was counting my six pack; though right now it’s more of a four pack. The oddity of this is that it is mid-January. Not even body builders have six packs now. Normally winter months provide a season of shortned day light, less moving, more eating, bears hybernating, and me adding an extra layer of fat to my mid-region. Granted, I have added a little, yet still showcasing a very visable outline of my  transverse and rectus abdominus. I just recently listened to Arnold (if you need a last name youre on the wrong blog) on a podcast the other day state how the attempt to keep a year round six pack will drive you insane. I could see that. If you constantly have to work at it and fight for it, it would drive anyone insane. They are easily the hardest muscles to keep uncovered.

My secret, though, is that I don’t really try to keep a six pack. I try to stay on point with my diet and helath, and like a cascade effect, everything else falls into place. But antedotically  speaking, let me give you my training plan for keeping a low body fat percentage during the most difficult time of the year.

  1. I eat fat to lose fat.

I drop my carb intake which lowers insulin, and I increase my fats. Insulin is the hormone at the wheel of the fat storing car that drives fat retention. I eat until I’m full of foods that I love, that are nutrient dense, and full of healthy fats like grass fed butter, coconut oil, and olive oil.

2. I forgive myself.

My diet isn’t perfect every day. I will fall, and fall hard occassionally. The next day, I wake up, forgive myslef and start again. I don’t starve myself to get back on track, and I dont continue down the road of dietary depravity to a world of utter lostness and no return. I just start back eating the way I know I should…(see #1)

3. I intermittenly fast.

I eat only anywhere between 4 and 6 hours every day. Leaving myself with a minimal 16 hour fasting window, my body has the opportunity to reset crucial hormones, enter a fasted state of fat burning, and upregulate ketone production. The majority of the day I’m just burning fat stores as fuel. As an added bonus, fasting has been proven to increase testosterone and Human Growth Hormone, making adding muscle much easier.

4. I man up to the cold.

I don’t let the weather dictate whether or not I’m going to work out. Even though my crossfit happens to be in a heated facility, my running still takes place in the frozen tundra that is my local running route. My beard gets ice cicles hanging from it on occasion. I refuse to let uncomfortable conditions stop me from moving .

5. I sleep more.

With daylight shortened, I allow for the natural adjustment of my circadian rythym and I respect it. I go to bed much earlier and allow my body the recovery it needs. Sleep has a wonderful effect on fat loss! *Sleep is not the same as sloth.*

6. And lastly, I lift heavy things.

I dump loads of muscle glycogen for fat burning and hypertrophy. Building lean muscle mass is vital for increasing metabolism, burning fat, and regulating healthy hormone production. It doesn’t take much, just a couple or 3 times a week; bench, squat, deadlift with some added accessory lifts, overhead press, curl, dips, lunges.

 

These things have just become natural routine. I don’t stress it, and I don’t beat myself up at keeping up with it. And, for all of that being said, I get to enjoy (at worst) a 4 pack of abs in mid-January, without driving myslef crazy trying to. Which at best, leaves me closer toward summer to go ahead and lean into a ripped physique without much work.

Fit For The Kingdom

I’m excited to announce that we are now published to iTunes! I’ll be building this content with more topics and interviews that will be sure to encourage and challenge you to live better. Head on over to iTunes and give me a 5 star rating! That’s literally what it takes to get the word out and YOU can help do that.

 

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FIT FOR THE KINGDOM PODCAST

https://itunes.apple.com/us/podcast/fit-for-the-kingdom/id1195709802

 

Evangelistic about keto

A throwback episode of my interview imgres-3with International best selling author and America’s long running health podcast “Livin La Vida Low Carb” with podcaster Jimmy Moore.

 

Never meet your hero. They’re messed up more than you are.

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There’s an old adage that says “never meet you heroes”. Everyone has heroes, right? I mean, sort of? Isn’t there a person or persona that we all look up to and idolize? As a kid my hero was Bruce Lee. (If you’re a guy) don’t act like he wasn’t yours too. Or perhaps yours was someone like John Wayne or Wonder Woman. We can idolize these larger than life figures, well, because we will never meet them. Fictional characters can be perpetuated into whatever we like them to be and dead characters, like wine, only get better with time. Then there’s the real to life, seemingly large than life figures that we’ve spent time trying to emulate in our own lives. We see these people as who we want to be or be like. They’re successful, they have it all together, why, they are untouchable! If it were ok with our spouse, maybe we’d even hang a poster of them over our bed and dream up the perfect scenario of what we would do if we ever met them.

(I once wrote Paula Abdul a letter when I was 10. I lied and said I was very sick and hoped she’d visit me. She didn’t)

So, what if we could meet them? What is it about the afore mentioned adage that beckons a warning to prevent this disastrous occasion? What’s wrong with meeting our heroes? The answer… “There is none righteous, no not one.” Romans 3:10 In our eyes, they only seem so.

I’ve met many of my heroes. Over the course of the years, I’ve developed an odd knack for connecting with larger than life individuals. I have no idea how, it just happens. I’ve hung out with professional athletes, mega-pastors, internet celebrities, best selling authors, CEO’s of million, and billion dollar corporations, you name it. Many of which Ive found myself idolizing and emulating. Here’s the one take away from my experiences…they’re all flawed. This is the thing we don’t want to have to face. It destroys our image of them. I’ve found most of them to be narcissistic, neurotic, having tendencies to lie and over exaggerate, and possessing severe emotional or mental handicaps. I’m not saying they’re fake. I’m saying, I focussed on or was only allowed to see that which was impressive to me and others. However the truth is this, these men are screwed up, flawed men, who have crafted one thing very well. They got good enough at something, that it took the attention off of the bad things. Our heroes are not really deserving of that title. And, better yet, they don’t want it. They’d more readily eschew such attention than be clothed in it.

I’m not saying not to have heroes or people that you look up to. Remember, though, that they are your hero for a reason, their craft; not because they have it all together or are even a good person. Babe Ruth had a drinking problem, Bruce Wayne was bat feces crazy at times, my musical hero Tom Petty smokes too much weed, and every one of the Apostles that Jesus called to be His world changers had deep seeded issues each to their own. Peter was impulsive. James and John had indignant tempers. Judas…so yeah. So, my advise is to admire, but do so from a distance. If given the chance to finally meet your hero, DON’T. Just settle for an autograph.

and P.S.

Meeting your hero will not make you best friends. Your hero meets their fans everyday. In reality, you’re just another one and that doesn’t make them stuck up.

 

How to survive Thanksgiving as a (keto, paleo, vegetarian, bulletproof, etc)

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This is a tough time of year for those who follow a strict diet regimen that lies even somewhat outside the norm. Keto people can’t have carbs. Paleo can’t have dairy. Vegetarians can’t eat the turkey! With a myriad of family dinners and holiday food traditions, it can be downright treacherous! Afterwards, were left either feeling guilty for abstaining or feeling guilty for giving in, whereby sabotaging ourselves, right? Well it doesn’t have to be that way. Here are my holiday suggestions

Some of you won’t believe I’m saying this, BUT give yourself permission to go off your diet for a day. The reason you feel so guilty afterwards, is that you didn’t give yourself permission to indulge, you failed to resist and succumbed to the pressure. Then take down the pressure! If you go in to it with the mindset that you are allowed, you will relieve the pressure that’s self-imposed, as well as the awkward resistance in front of your family.

1. you’re not going to undo everything you’ve accomplished for however long you’ve been faithful to your diet. If you’ve been keto long enough, you’ll be able to slip back into ketosis within a day a two.

2. you won’t offend your family and needlessly hurt the feelings of those who’ve put so much work and joy into their holiday creations. Dear Aunt Gertrude poured all her love into that pound cake.

So, you’ve given yourself permission to de-rail for a day, great. Here’s my next suggestion. De-rail, but not too far. You have to set limits here. Once you de-rail it can become very easy to go how wild on a binge. Permission to indulge does not give justification for gluttony. You want sweet potato pie? Great! But do you need half of it? Exercise self-control and you won’t have far to come back to the rails that you de-railed from.

Now, put in some work to compensate and bounce back. Perhaps, do some intermittent fasting before the meal and a little after. Give yourself a little more exhausting workout that will place your body is a position that is conducive to using up those extra carbs or calories.

The holiday’s shouldn’t be a time of stress. Spending time with loved ones, gathered around the table and being thankful for our blessings should be our priority, not our diet. If you follow these suggestions, you should be able to more easily create a stress free environment to enjoy with your loved ones, and maintain a healthy eating habit as a long-term protocol.

I believe I’m a dirtbag and maybe you should be too

So, I’ve recently discovered this movement within certain communities called “dirtbags”. I trail run as often as possible and I absolutely love it  and so I happened upon this community who are known as Dirtbag Runners.

These people travel everywhere, disregarding normal functioning lives, just so they can fulfill this love and passion for running.

The Urban dictionary defines a dirtbag as

A person who is committed to a given (usually extreme) lifestyle to the point of abandoning employment and other societal norms in order to pursue said lifestyle. Dirtbags can be distinguished from hippies by the fact that dirtbags have a specific reason for their living communaly and generally non-hygenically; dirtbags are seeking to spend all of their moments pursuing their lifestyle.

You are starting to see these dirtbags show up in a plethora of extreme lifestyle enthusiasms.

Dirtbag Geocatching? Really?  But, well, people are enthusiastic about different things. I believe this dirtbag movement is indicative of the Mellinials who do not find their purpose in a 9-5 but that the 9-5 is their to fulfill the purpose. And so for that, they are willing to disregard societal norms and expectations in order to live out their lives to meet said purposes.

Let me introduce you to Karl. images

Karl and I grew up together and Karl’s family were a bit hippy. Highly educated hippies. They taught Karl to live life with a varied pallete of experiences. Today Karl holds 3 Masters, and contracts himself out to corporations and business to help them solve problems. A while back, Karl and his dirtbag skiing buddies decides to make a short documentary about their weekend trip to Mexico. They idea was to board a plane in Colorado, fly to Mexico, hike the 3rd largest mountain in North America, ski down it, get back on the plane and be back in Colorado ready for work on Monday. It became a short film called “55 hours in Mexico”.

55 Hours in Mexico on Vimeo

https://vimeo.com › Joey Schusler › Videos

They did it and it was awesome and that was th point. Everything they did Monday through Friday was to be served as a means to fulfill their outlier passion.
I’m discovering that I am a dirtbag missionary. I’m a pastor. I’m a church planter. I’m a coach. I’m a community builder. Everything I do in life is bent toward the pursuit of fulfilling my passion. Everything! I’m selling my house and moving my family into a camper JUST TO make my life more efficient and suitable for serving this passion. If that’s not hippy dirtbag missionary I don’t know what is! But I’m sold out to this purpose. My “9-5” and all of my blue collar responsibilities are nothing more than tools that allow me to seek out my passion. I’ll travel. I’ll adapt. I’ll seek out. I’ll sacrifice. I’ll even move! And in so doing it will be awesome and terrible and I love it. It’s extreme living for an extreme activity.

What kind of dirtbag are you? What would define your passion and pursuit? Maybe you’re not a dirtbag at all. But maybe you’re intrigued by the lifestyle. Maybe you can lead a dirtbag movement in an affinity community that you belong to? Start something today that give sustanance to your life and others!

How to bio-hack your way out of stress

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Do you struggle with moments of stress and anxiety? Let me rephrase that. Are a human being? Of course you deal with stress and anxiety. Granted, some of us have better coping skills, genetics, and emotional hygene that naturally help us to alleviate the damaging effects of stress. There are just some people who are cucumbers; just cool. They go with the flow, survive by adaptation, and quickly rise above the stress modalities. Admittedly, I am not one of those. This comment is not science backed, but I often wonder if part of my struggle is hereditary. I have excess worriers in my family. Added to that is lifestyle and career that is chock full of stress. I am a pastor and church planter. I have my personal struggles that I deal with plus the struggles of a congregation. I admit to you that I’ve always had a proclivity to gravitate toward anxiety. It’s something I have to keep in serious check. In 2011, I hit the wall. I burned the candle at both ends. I fried my hard drive. Use whatever metaphore is available…I was a wreck. Stress and anxiety nearly took my ministry, my family, and my life. I’ve spent years since then developing better, personal techniques for dealing with these tenencies.

I still struggle, though now I am able to more quickly identify, assess, and impliment healthy bio-hacks that have helped me navigate and stay healthy. Now, before I get into these techniques, understand that I am a Christian. I follow the teaching of the Bible and am grounded in them for daily practice, diciplines, and faith. As a part of my faith, I regard as truth “You will keep him in perfect peace, whose mind is stayed on You.” (Isaiah 26:3) There is nothing more saving than my meditation and relationship with God through Jesus Christ and this has proven itself over and over. Some of what I’m gong to mention may seem a bit unorthodox, yet I believe God has given us an array of faculties to use as a way to operate in optimal health. Though I do not use pharmacueticals for stress relief, I do not demonize their use.

  1. I listen to my body. When stress arizes, it triggers physiological signals. Sometimes I don’t even know I am stressed if not for these physical signals. I’ve become in-tune with these signals enough to be able to stop any detrimental effects before they get started. My breathing will become short and shallow. I can feel my body tempurature spike rather quickly and my cortizol levels rise. Adrenaline, epinephrine, and norepinepgrine begin surging through my blood stream. My blood vessels constrict and my skin tingles around my neck, face and ears.
  2.  My immediate step begins with a change in breathing. I stop what I’m doing and begin some deep diaphragmatic breathing or some box breathing; doing nothing but concentrting on each breath in and each breath out. I do this for several minutes.
  3. I have a mantra that i repeat to myself. No, not the eastern philisphical type of mantra. The Bible says “the truth will set you free.” As I begin to relax my body, my mind relaxes on this thought, “All in my world is good.” How can this be true? Just within the past couple weeks, much has happened that has deeply stressed me out. Because, this world is not MY world. I belong to a kingdom, the Kingdom of God. That is where my true citizenship lies. In THAT world, God’s will reigns supreme and for that fact alone, all is good. Even everything that happens that stresses me out, though it may be damaging to this temporal world or MY fleshly will, it is working perfectly in God’s planning and providence.
  4. I get get out of breath. A little run or some exercise does more than the body good. It will flush those stress hormones, utilizing them, instead of allowing them to continue to circulate. Also, exercise increases dopamine and seratonin in the brain. We runners call that the “runners high.” these are the opposite of stress hormones.
  5. I tap into herbal alternatives and nootropics. Theres an array of natural stress reducers on the market and much reearch and education in this area is deserving. Ashwaganda is a fantastic adrenal builder. Gabba is a neurotransmitter with a soothing, calming effects. So is L-theanine,  and 5-HTP.
  6. This one is a really weird one but studies have shown the benefits, but I use what’s called “frequency therapy” to promote calming brain activity. It’s called binural beats and is really cool. We know that our cognition works differently with sets or measures of different brain waves. Our excititory nervous response to different stimuli have an effect on our learning, creativity, restfulness, or calming. Ideally, when it comes to reducing our brain’s stress signals we would opt for the “Theta” brain wave..as opposed to somethimg like “alpha” which could result in higher stress or impulsive decision making which is bad during times of high hightend stress. So, I use my ear buds and a free app called “brain waves” and it emits 2 seperate whole tone frequencies into each ear, resulting in my brain harmonizing with the resulting “binural” frequency, in this case the “theta” frequency. Think of a piano being harmonized to a tuning fork. This puts my brain into de-stress mode rather quickly. 

Stress and axiety are common place and vastly responsible for a myriad of diseases and life threatening health issues. I’ve stressed my body to the point of depleting my adrenal glands and twisting my lumbar spine into acute scoliosis. Even worse was the depression and suicidal thoughts. Stress and anxiety are nothing to ignore and hide. Perhaps one of the greatest practices for stress relief is talking it out with a friend. “As iron sharpens iron, so does one man sharpen another.” (Proverbs 27:17)  Listen to your body and let someone else listen to you. Above all, I hope you know that God’s ear is always attentive and his presence always comforting. Consider some of these practices the next time you feel a stressful situation effecting you negatively. It actually may be your answer for turning it around into something positve and efficatious to your life.

 

 

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